Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Rectal cancer is cancer of the last several inches of the colon. Together, they’re often referred to as colorectal cancer. There are several ways to prevent this disease.
1. Eat variety of fruits, vegetables, and whole grains
Those contain vitamins, minerals, fiber and antioxidant, which may play a role in cancer prevention. Choose a variety of fruits and vegetables so that you get an array of vitamins and nutrients.
2. Drink alcohol in moderation
As presented before in colorectal causes, drink alcohol might lead you to colorectal cancer. If you want to drink alcohol, limit the amount of alcohol.
3. Stop smoking
Actually cigarettes which you use for smoking have equal chemicals with alcohol. So that’s why stop smoking is good for you.
4. Exercise most days of the week
Try to get at least 30 minutes of exercise on most days. f you’ve been inactive, start slowly and build up gradually to 30 minutes. Also, talk to your doctor before starting any exercise program.
5. Maintain a healthy weight
If you have a healthy weight, work to maintain your weight by combining a healthy diet with daily exercise. If you need to lose weight, ask your doctor about healthy ways to achieve your goal. Aim to lose weight slowly by increasing the amount of exercise you get and reducing the number of calories you eat.
6. Get diagnosed
Regular colon cancer screening should begin at age 50 for people at average risk of colon cancer. Getting diagnosed isn’t bad for make sure that you’re okay.
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